In each of the following scenarios every athlete will follow a plan that will improve flexibility, increase speed, enhance athletic skills, encourage a focused growth mindset, and any other goal that the individual, small group, or team discusses with the XPU staff.
The XPU staff will work with clients 1 on 1. Everyone receives a specialized program that is custom built. A staff member will work with the client to ensure that they are training properly and effectively to achieve maximum results.
XPU also trains small groups and athletic teams. Groups can work together at either a gym site or on location following a plan programed for the group while keeping each individual needs in mind. An XPU staff member will work alongside the group to ensure that each member is gaining from the plan and that the group is performing each movement and exercises properly.
XPU Specializes in programs built to help you achieve goals such as:
• Injury prevention
• Correct muscular imbalances
• Weight Loss
• Muscle Gain